Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Sunday, February 22, 2015

Recipe: Cauliflower Pizza

Cauliflower Pizza

I've been craving pizza lately. They make those pizza's look amazing on the commercials, it's been killing me! So I decided to do a much healthier version using cauliflower crust!





1 head of cauliflower
1 egg
3 tbs parmesan cheese
1 tbsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp cumin
1 tsp oregeno
1/2 cup pizza sauce
1 cup Mozzarella Cheese
10 turkey pepperonis 

  • Preheat oven to 400 degrees.
  • Cut out stem of cauliflower.
  • Break cauliflower florets apart and put in food processor or blender.
  • Pulse twice and then blend until fine.
  • Pour "cauliflower rice" into saute pan and add a splash of water.
  • Cook 5-6 minutes.
  • Remove from heat and let cool.
  • When "cauliflower rice" is cool enough to touch, poor it into a cloth napkin and squeeze all the water out. (This is very important, if it's not dry it won't stick together. Squeeze out as much water as possible)
  • Add cauliflower rice into mixing bowl, add egg, salt, pepper, garlic, cumin, oregano, and parmesan cheese. Mix well
  • Line a baking sheet with parchment paper and pour mixture in the middle of the pan.
  • Pat "dough" mixture out until it is an even, flat circle. Go around the edges and pinch them tight to form a "crust."
  • Bake in oven for 40 minutes.
  • When crust comes out of the oven, let it cool and then flip it over.
  • Spread pizza sauce, add cheese and toppings.
  • Bake at 450 degrees for 6-10 minutes.

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